Weight: 179.6
AM Ketones: 0.8
PM Ketones: 0.8
AM Blood Glucose:
PM Blood Glucose:
Hours of Sleep: 4.5 hrs
Energy Level: Horrible!
Physical Activity: None
Notes:
Due to unforeseen circumstances I ended staying up later than anticipated and subsequently not getting a good amount of sleep, which pretty much screwed me for the rest of the day. I was pretty much running on empty all day long.
I had originally intended to go to a BJJ class this morning, but given my lack of sleep, I just couldn’t make it… and I stayed in bed for another hour or so.… Read More