I’m currently doing a self experiment where I’m trying to ketoadapt my body and get my blood ketones into a nutritional ketosis range (0.5 – 3.0 mmol).
I’m modeling my experiment after that of Jimmy Moore’s.
My current tools include a Tanita Innerscan digital scale, Precision Xtra Glucometer (which also reads ketone sticks), and Precision Xtra ketone sticks. I just need to get some glucose test strips now.
Things I would like to record include:
Weight:
AM Ketones:
PM Ketones:
AM Blood Glucose:
PM Blood Glucose:
Hours of Sleep:
Energy Level:
Physical Activity: