Tried out a new gym today. I always get a little nervous going to a new gym, despite the fact that I’ve been to quite a few now and the warmups always fall into either of two categories
1. Old school – including running around the mats, switching to side to side skipping, jumping, running backwards etc.
2. Gracie Barra – perform a series of squats, pushups, and jumping jacks, followed by some ab work.
I personally prefer the old school method because I feel like it does a better job of warming up my body.… Read More