Misc – Page 9 – BJJ Caveman

Athletic Greens – Now Half Price

Posted on January 19, 2015January 23, 2015 by BJJ Caveman

I just wanted to highlight a deal that I was introduced to. The folks at Athletic Greens are currently running a promotion where they are offering the supplement for 50% off their regular price through the month of January.

You can choose between:

2 bags of Athletic Greens (60 day supply), 1 bottle of Omega 3s, and eBook for $88.50.
1 bag of Athletic Greens (30 day supply), 1 bottle of Omega 3s, and eBook for $48.50.

Since I’ve been a regular customer I can tell you for sure that this is a great deal. … Read More

Happy New Year! Here Comes 2015

Posted on December 31, 2014November 13, 2016 by BJJ Caveman

I just wanted to take a short moment to wish you all a Happy New Year!

Things have been really crazy in my life with some pretty big changes on top of all the typical holiday stuff, which is why I haven’t been as responsive lately and haven’t put out any posts. Once things settle down I’ll get back to writing.

In 2015, you can look forward to me writing about:

My experience and full review of the Ketonix Sport
My thoughts on Kiefer’s T3 Fuel supplement and the results of my thyroid tests after taking it.

Thoughts on Jimmy Moore’s Latest Health Test Results

Posted on December 1, 2014February 18, 2015 by BJJ Caveman

Jimmy Moore recently published his blood work obtained during the fall of 2014. I’m truly appreciative of Jimmy’s willingness to publish information as honestly and transparently as possible, and I use him as a model for publishing my own data.

I’m particularly interested in Jimmy’s test results because like me, he too is someone who has developed stratospheric cholesterol levels while in ketosis. This has been a topic of great interest to me lately for obvious personal reasons and I’m doing my best to find as much information on this little known subject as possible, most recently exploring the thoughts of Dr.… Read More

Public Service Announcement from the BJJ CaveMOM: Beware the Meat Glue

Posted on November 21, 2014November 18, 2014 by BJJ Caveman

My lovely mother who is a subscriber to this site, and who now wants me to refer to her as the CaveMOM whenever I go home to visit, thought it was important to share the threat of meat glue which she discovered in her journey’s throughout the land of Youtube.

While I don’t know how pervasive the use of meat glue is, it does apparently carry the real risk of infection if a meat-glued-together-steak is ordered from an unscrupulous restaurant and not fully cooked.

It also carries a threat to your pocketbook, since there is the possibility of overpaying for lower quality meat at said unscrupulous restaurant.… Read More

Slightly Ambiguous Carb Nite Tip from Kiefer

Posted on November 15, 2014November 12, 2014 by BJJ Caveman

When #carbnite goes wrong, it can literally be due to a volume problem. #BodyIO
— DH Kiefer (@DHKiefer) November 11, 2014

This was what I saw in my Twitter feed. So of course I wondered what could he be talking about?

Volume of training?

He has mentioned a few times that if you’re working out you should cut back on workout volume.

Volume of food on the low carb days?

While he generally says to use your hunger as a guide, he has mentioned that if you aren’t seeing results then you may want to cut back on what you’re eating on the low carb days.… Read More

Introducing the ‘Favorite Tools’ and ‘Start Here’ Pages

Posted on November 1, 2014November 2, 2014 by BJJ Caveman

Just wanted to introduce two new pages that I added to this site, both of which will be continued works in progress.

The ‘Start Here‘ page is meant for the absolute beginner. It’s a collection of posts I’ve written that I think will really help to orient the newbie. If you want a better understanding of ketones, ketosis, biochemistry, macronutrients and more this will be the place to look.

The ‘Favorite Tools‘ page is a collection of all of my favorite resources (including supplements, gadgets, and books) that I think may be useful to you. … Read More