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For the Beginner:

Biochemistry Primer – A guide for the non-scientist explaining the basics of calories, ketones, proteins, fats, and carbohydrates.

What are ketones? – One of my earliest posts in which I explain the basics of ketones.

What are refined carbs? – This was a simple question that I thought I knew the answer to… until I tried to explain it to my non-science background friends.  I wrote this as a guide to better help them understand the subject.

Basics of nutritional ketosis – If you are interested in starting a ketogenic diet but are still confused and have some unanswered questions.

Nutritional ketosis tools – These were the essential tools I used when first experimenting with a ketogenic diet.

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