Start Here

For the Beginner:

Biochemistry Primer – A guide for the non-scientist explaining the basics of calories, ketones, proteins, fats, and carbohydrates.

What are ketones? – One of my earliest posts in which I explain the basics of ketones.

What are refined carbs? – This was a simple question that I thought I knew the answer to… until I tried to explain it to my non-science background friends.  I wrote this as a guide to better help them understand the subject.

Basics of nutritional ketosis – If you are interested in starting a ketogenic diet but are still confused and have some unanswered questions.

Nutritional ketosis tools – These were the essential tools I used when first experimenting with a ketogenic diet.

Disclosures: Please note that some of the links provided are affiliate links, and at no additional cost to you, I will earn a commission if you decide to make a purchase.  Please understand that I have experience with all of these products.  If they're books, I've read them cover to cover, and if they're products or supplements, I've used and/or continue to use them, and I am not shy about giving my honest opinion of them, positive or negative.  The small commissions I make help me out a tiny bit, and if you've found my site helpful then feel free to purchase these products through the links I've provided.  If not, that's fine too, no pressure, I'll still continue to write!  Please do not spend any money on these products unless you feel you need them or that they will help you achieve your goals.

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