Carb Nite Redux – Preface: Too much good food while traveling!!

Posted on November 3, 2014February 18, 2015 by BJJ Caveman

Following my embarrassing and poorly executed Carb Nite / Carb Back-Loading experiment this June and July where I actually ended up fatter at the conclusion of the experiment than when I started, the BJJ Cavewife and I did a little bit of traveling to Germany and Croatia (I’ve been sneaking travel pictures into my Random Reading Posts).

While travel is a great opportunity to see the world, experience different cultures, and broaden horizons… it’s frankly terrible for weight loss. Of course I ended up putting on a few extra pounds at the end of this trip.… Read More

Carb Shock Ingredients

Posted on October 29, 2014October 27, 2014 by BJJ Caveman

I’ve been wondering about the ingredient list in Carb Shock lately and since it’s sold out and I don’t have any, I don’t have the back of the container to refer to.

I checked over Kiefer’s Supplement Blackbook again and while he does go into what the separate components are in this supplement, he doesn’t talk about the amount per serving… until I came across Page 27 where he actually has a picture of the back of the container.

But as you can see… it’s almost too small to read!! … Read More

How Not To Run A Self Experiment with Carb Nite and Carb Back-Loading

Posted on October 27, 2014May 9, 2017 by BJJ Caveman

Introduction

I’ve pretty much been too embarrassed to share this until now because of how poorly run this 8 week self-experiment was. Now that it’s been a few months and I’ve had some distance, I feel a little more ok with this, and I only share this so that maybe one of you will be able to take something away from this so that you don’t make the same mistakes I did.

I’m just throwing all the raw data that I collected in a table below, so it may be a little difficult to read through. … Read More

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 3

Posted on October 24, 2014November 13, 2016 by BJJ Caveman

A few days after the successful launch of Kiefer’s Carb Shock supplement, he held a live, online webinar on insulin timing tricks followed by a Q&A session. In the webinar he discusses the optimal ways to use Carb Shock with either Carb Nite AND Carb Back-Loading, and provides a lot of clues as to what the upcoming Carb Back-Loading 2.0 will contain.

Here are the notes from the secret Q&A Body IO Podcast he released prior to the launch of Carb Shock and the notes from Parts 1 and 2 of this series:

Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 1

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 2

If you’re reading through this and want more information about Carb Nite and Carb Back-Loading, here are some helpful posts I’ve written on the subjects:

The Carb Nite Solution Book Review

Carb Back-Loading Book Review

Other Notes

If you’d like to read more about my own experiences with both Carb Nite and Carb Back-loading including the various blood tests I’ve had done you can go here for Carb Nite and here for Carb Back-loading.… Read More

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 2

Posted on October 22, 2014July 17, 2015 by BJJ Caveman

A few days after the successful launch of Kiefer’s Carb Shock supplement, he held a live, online webinar on insulin timing tricks followed by a Q&A session. In the webinar he discusses the optimal ways to use Carb Shock with either Carb Nite AND Carb Back-Loading, and provides a lot of clues as to what the upcoming Carb Back-Loading 2.0 will contain.

Here are the notes from the secret Q&A Body IO Podcast he released prior to the launch of Carb Shock and the notes from Part 1 of this series:

Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 1

If you’re reading through this and want more information about Carb Nite and Carb Back-Loading, here are some helpful posts I’ve written on the subjects:

The Carb Nite Solution Book Review

Carb Back-Loading Book Review

Other Notes

If you’d like to read more about my own experiences with both Carb Nite and Carb Back-loading including the various blood tests I’ve had done you can go here for Carb Nite and here for Carb Back-loading.… Read More

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 1

Posted on October 20, 2014June 25, 2015 by BJJ Caveman

A few days after the successful launch of Kiefer’s Carb Shock supplement, he held a live, online webinar on insulin timing tricks followed by a Q&A session. In the webinar he discusses the optimal ways to use Carb Shock with either Carb Nite AND Carb Back-Loading, and provides a lot of clues as to what the upcoming Carb Back-Loading 2.0 will contain.

Here are the notes from the secret Q&A Body IO Podcast he released prior to the launch of Carb Shock:

Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast

If you’re reading through this and want more information about Carb Nite and Carb Back-Loading, here are some helpful posts I’ve written on the subjects:

The Carb Nite Solution Book Review

Carb Back-Loading Book Review

Other Notes

If you’d like to read more about my own experiences with both Carb Nite and Carb Back-loading including the various blood tests I’ve had done you can go here for Carb Nite and here for Carb Back-loading.… Read More