Category Archives: Carb Nite

Kiefer’s Carb Nite 2.0 Update

Carb Night 2.0

After picking up both Carb Nite and Carb Back-Loading I was added onto Kiefer’s e-mail list and was therefore privy to this most recent announcement about Carb Nite 2.0 that I wanted to share with you guys:

With The Carb Nite® Solution 2.0 coming out soon, I want to get the original Carb Nite in the hands of as many people as possible.

Why?

Because when I release Carb Nite 2, only current owners will have access; it will not be available to the general public for any price.

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Her Body io Notes Part 1

Her Body io notes part 1

Kiefer recently launched a series of podcasts focused on women hosted by Andrea Jengle (AJ) and Alex Navarro, both of whom were former clients of Kiefer’s and are now coaches in his Body IO Coaching program.

Alex along with Mary Gines, authored a series of cookbooks published under Body IO:

AJ can be found on her website at HERfitnesssolutions.com

Since people seemed to find my prior notes helpful, I thought that it’d be a good idea to put my notes from all of these shows together in one place.  I wanted to make it easier for all the women trying Carb Nite and Carb Back-Loading to find more information.… Read More

More Carb Nite and Carb Back-Loading Tips Part 7

More Carb Night and Carb Back-Loading Tips Part 7

In an effort to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. This is the fourth edition of my Kiefer notes.  Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts.

For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently.  Here is the official link to all of his guest appearances.

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More Carb Nite and Carb Back-Loading Tips Part 6

More Carb Nite and Carb Backloading Tips Part 6

In an effort to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. This is the fourth edition of my Kiefer notes.  Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts.

For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently.  Here is the official link to all of his guest appearances.

Read More

Carb Shock and T3 Fuel Labels

Carb Shock BJJ CavemanT3Fuel

I’ve been asked by some folks to post the back labels from my supply of Carb Shock and T3 Fuel, so here they are!

If you click on the pictures themselves it should bring you to a bigger version of them where the ingredients are more legible.

But just in case you’re too lazy to do that, I’ve typed it out for you:

 

Carb Shock

Serving Size: 21.92 gCarb Shock Label
Servings Per Container: 16

  • Dextrose 12 g
  • L-Leucine 5 g
  • Trehalose 3 g
  • Licorice Root Powder 400 mg
  • Pancreatin Complex 300 mg
  • Papain Complex 250 mg
  • Stevia Leaf Extract 100 mg
  • Fenugreek Seed Extract 50 mg
  • Protease Complex 50 mg
  • Other Ingredients: Natural Vanilla Flavor, Silicon Dioxide, and Lactose

You’ll notice that compared to the initial ingredient list Dextrose has been added.… Read More

Carb Nite Redux: Week 2

Carb Night Redux Week 2

Introduction

These are the logs from the second week of my latest attempt with Carb Nite.

Previously:

Tracking

What I’ve been tracking:

  • Weight
  • Abdominal Circumference
  • AM Blood Ketones
  • AM Blood Glucose
  • PM Blood Ketones
  • PM Blood Ketones
  • Food eaten

Supplements and Tools

You can read about all of my favorite tools and primary supplement stack on my favorite tools page.

List of the supplements I’ve added to my current regimen.… Read More

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