Carb Nite – Page 3 – BJJ Caveman

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 2

Posted on October 22, 2014July 17, 2015 by BJJ Caveman

A few days after the successful launch of Kiefer’s Carb Shock supplement, he held a live, online webinar on insulin timing tricks followed by a Q&A session. In the webinar he discusses the optimal ways to use Carb Shock with either Carb Nite AND Carb Back-Loading, and provides a lot of clues as to what the upcoming Carb Back-Loading 2.0 will contain.

Here are the notes from the secret Q&A Body IO Podcast he released prior to the launch of Carb Shock and the notes from Part 1 of this series:

Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 1

If you’re reading through this and want more information about Carb Nite and Carb Back-Loading, here are some helpful posts I’ve written on the subjects:

The Carb Nite Solution Book Review

Carb Back-Loading Book Review

Other Notes

If you’d like to read more about my own experiences with both Carb Nite and Carb Back-loading including the various blood tests I’ve had done you can go here for Carb Nite and here for Carb Back-loading.… Read More

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 1

Posted on October 20, 2014June 25, 2015 by BJJ Caveman

A few days after the successful launch of Kiefer’s Carb Shock supplement, he held a live, online webinar on insulin timing tricks followed by a Q&A session. In the webinar he discusses the optimal ways to use Carb Shock with either Carb Nite AND Carb Back-Loading, and provides a lot of clues as to what the upcoming Carb Back-Loading 2.0 will contain.

Here are the notes from the secret Q&A Body IO Podcast he released prior to the launch of Carb Shock:

Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast

If you’re reading through this and want more information about Carb Nite and Carb Back-Loading, here are some helpful posts I’ve written on the subjects:

The Carb Nite Solution Book Review

Carb Back-Loading Book Review

Other Notes

If you’d like to read more about my own experiences with both Carb Nite and Carb Back-loading including the various blood tests I’ve had done you can go here for Carb Nite and here for Carb Back-loading.… Read More

Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast

Posted on October 17, 2014June 25, 2015 by BJJ Caveman

In the past few weeks, Kiefer has been ramping up his marketing for his new Carb Shock supplement, first with a release of a special Supplement Blackbook (which I plan on reviewing later) followed by this special Body IO episode where he answers some of the questions generated by the Supplement Blackbook.

These were only released to Kiefer’s e-mail subscribers.

I just want to clarify that this is NOT the special Q&A webinar that he just had last night on October 16, 2014, one day after the official release of Carb Shock. … Read More

More Carb Nite and Carb Back-Loading Tips Part 4

Posted on October 13, 2014May 9, 2017 by BJJ Caveman

In an effort to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. This is the fourth edition of my Kiefer notes. Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts.

For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently. Here is the official link to all of his guest appearances.… Read More

More Carb Nite and Carb Back-Loading Tips Part 3

Posted on August 1, 2014February 18, 2015 by BJJ Caveman

More Carb Nite and Carb Back-Loading Tips Part 3

Again, trying to do my best to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. I’ve noticed that at some points I started doing more actual transcription than note taking, so some of these are longer than they’ve been in the past… let me know what you think and if it’s more helpful when it’s longer or shorter. It’s interesting, with all the interviews and podcasts that he’s done, I feel like we have enough information to write a biography on him if we were so inclined… especially with his recent interviews with Dean Dwyer and Kyle Davies…

Here is my standard Kiefer spiel:

Again some of these are from his own site, Body.io… Read More

Carb Nite and Carb Back-Loading July 4th Discount

Posted on July 1, 2014October 9, 2014 by BJJ Caveman

Carb Nite and Carb Back-Loading July 4th Discount

Kiefer’s currently offering some big July 4th discounts on his books. If I’m doing my math correctly, based on his online countdown timer, I believe these prices will only be available until Sunday, July 6th.

The Carb Nite Solution – is now being offered for $18, which is 33% off the full price.

Carb Back-Loading – is now being offered for $37, which is 50% off the full price.

When I first picked these up, I paid a total of $74 for the both of them, so this current sale is a pretty good deal, especially if you’re on the fence about trying these out.… Read More