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Question From Reader Uma Regarding Ketosis and Thyroid

Posted on February 21, 2014October 9, 2014 by BJJ Caveman

BJJ CAVEMAN Domain logo (hi res)

As I was in the process of typing a response, it occurred to me make this a separate post because my answer was getting longer than I expected, and I figured that other folks may have similar questions.

Hi,

This question is probably not related to article. But I wanted to get your attention and hence this question on your latest post. Thanks for all the awesome detailed info. It really helps people. I read the effect ketosis had on your thyroid. I havent started on this diet but doing my research before getting into it.

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Kayaking in Antarctica

Posted on February 20, 2014October 9, 2014 by BJJ Caveman

DCIM101GOPRO

One of the wonderful things the BJJ Cavewife and I did was go kayaking in Antarctica.  We had some amazing experiences out on the ocean… which as you can see was pretty cold.… Read More

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Review: Stronglifts 5×5 – Initial Impressions

Posted on February 19, 2014October 9, 2014 by BJJ Caveman

Stronglifts 5x5Stronglifts 5×5 – Initial Impressions

In my travels throughout the interwebs I’ve come across various methods purported to increase strength.  One of these is Body by Science, which many people who follow the Bulletproof Exec Dave Asprey report success with.  One of the main benefits is that you only need to train for 12 minutes, once a week.

This is definitely something I want to experiment with in the future… but not quite yet.

Since one of the requirements of my next experiment, Carb Back-Loading, requires resistance training multiple times per week I needed to find something else.… Read More

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What Have I Been Eating?

Posted on February 17, 2014October 9, 2014 by BJJ Caveman

BJJ caveman PorkFor a few brief moments during my almost 3 week trip to Argentina and Antarctica I had the idea that I could still try to eat paleo/primal AND low carb while experiencing all the culture and different sorts of foods… this turned out to be a somewhat foolish idea which lasted all fo 5 seconds.

While I did manage to get some meals in that fit my ideal criteria, i.e. with the bar-b-que pork you see above, there was just too much good food to eat!… Read More

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Setting Foot on Antarctica

Posted on February 14, 2014October 9, 2014 by BJJ Caveman

2014-01-30 14.59.28

A little less than 2 weeks ago I was finally able to realize my dream of visiting Antarctica… and it was more than I imagined.  The beauty and splendor and majesty are indescribable.

The little dots you see in the distance to the left of my head are people.  The even littler dots you see in the distance to the right of my head are penguins.… Read More

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Book Review: Carb Back-Loading by John Kiefer

Posted on February 10, 2014February 18, 2015 by BJJ Caveman

CBLBook Review: Carb Back-Loading by John Kiefer

When I picked up the Carb Nite Solution, I also purchased Kiefer’s Carb Back-Loading (CBL) book at the same time as part of a discounted package.  Kiefer has mentioned in a few different places that the Carb Nite Solution is mainly for folks who don’t work out too much, while Carb Back-Loading is for people who like to exercise, particularly with resistance training, more regularly.

Since I’ve been trying to integrate more regular weight training into my regimen lately I decided to read through the Carb Back-Loading book, and I have to say I really enjoyed it.… Read More

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