Carb Back-Loading Results After 14 Weeks
I’ve concluded my Carb Back-Loading experiment after doing my best to stick with it for 14 weeks. If you want to see what I wrote from weeks 1 through 11, you can find them here:
- Carb Back-Loading Results After 4 Weeks
- Carb Back-Loading Results After 8 Weeks
- Carb Back-Loading, Resistant Starch, and Cholesterol
INTRODUCTION:
Carb Back-Loading (CBL) is John Kiefer’s variation on a targeted ketogenic diet in which a large load of carbs are only eaten after heavy resistance training (optimally in the afternoon). … Read More