After picking up both Carb Nite and Carb Back-Loading I was added onto Kiefer’s e-mail list and was therefore privy to this most recent announcement about Carb Nite 2.0 that I wanted to share with you guys:
… Read MoreWith The Carb Nite® Solution 2.0 coming out soon, I want to get the original Carb Nite in the hands of as many people as possible.
Why?
Because when I release Carb Nite 2, only current owners will have access; it will not be available to the general public for any price.
I’ve had a couple readers reach out to me asking if there were any cheaper alternatives to blood ketone testing. My most recent check on Amazon.com shows the Precision Xtra Blood Ketone strips going for a whopping $4-$5 per strip, although as you see from the picture above, some places exorbitantly charge up to $9.99 per strip!
This post is my attempt to go through some of the cheaper options that are available if you’ve decided that tracking ketones is important to your goals but you can’t afford the cost of these strips.… Read More
Kiefer recently launched a series of podcasts focused on women hosted by Andrea Jengle (AJ) and Alex Navarro, both of whom were former clients of Kiefer’s and are now coaches in his Body IO Coaching program.
Alex along with Mary Gines, authored a series of cookbooks published under Body IO:
AJ can be found on her website at HERfitnesssolutions.com
Since people seemed to find my prior notes helpful, I thought that it’d be a good idea to put my notes from all of these shows together in one place. … Read More
In an effort to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. This is the fourth edition of my Kiefer notes. Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts.
For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently. Here is the official link to all of his guest appearances.
In an effort to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken. This is the fourth edition of my Kiefer notes. Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts.
For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently. Here is the official link to all of his guest appearances.
I’ve been asked by some folks to post the back labels from my supply of Carb Shock and T3 Fuel, so here they are!
If you click on the pictures themselves it should bring you to a bigger version of them where the ingredients are more legible.
But just in case you’re too lazy to do that, I’ve typed it out for you:
Serving Size: 21.92 g
Servings Per Container: 16
You’ll notice that compared to the initial ingredient list Dextrose has been added.… Read More