Weight: 181.2
AM Ketones: 1.1
AM Blood Glucose: 83
Hours of Sleep: 7:11
Energy Level: Excellent
Physical Activity: Walk in the park.
This is my 10th day straight of being in nutritional ketosis it looks like my guess from last night was pretty on the mark. I also had another slice of my cheese-mousse today with no GI problems, so it doesn’t look like I consumed the requisite amount of xylitol to elicit an intestina response. 1 slice ok… 2 slices not ok!
My diet was going splendidly today until I came across this beautiful roasted pork belly. … Read More