Category Archives: Cholesterol

Cholesterol Update with Bergamot, March 2017

Moving forward with my efforts to identify non-Statin ways to lower my cholesterol I experimented with using Bergamot 500 mg twice a day.  This was a component of what I did when I finally got my LDL-P to under 1500 and small LDL-P to under 600:

Did My Anti-Cholesterol Gameplan Work?  YES

Most recently I’ve been testing the effects of various dosages of Berberine, here are links to my most recent posts:

Next, I wanted to see what using Bergamot alone would do to my cholesterol.… Read More

Cholesterol Update after Increasing the Dose of Berberine, February 2017

Remember how I said that I was planning to shorten the period between blood tests to around 2 weeks to make it easier to adhere to whatever experiment I was working on because whenever I aimed for a full 30 days life managed to get in the way?

Well life got in the way this time too.  I had a family emergency that required immediate travel out of the country which threw a wrench in whatever blood tests I had planned.

Despite having to book last minute tickets and arrange for last minute visa’s… a small part of my brain was still keeping track of my cholesterol experiment.… Read More

Cholesterol Update with Berberine, January 2017

The last time I checked my cholesterol in September 2016 it showed a slight improvement in my LDL-P, LDL-C, and total cholesterol simply by following the Whole 30 diet for 2 weeks.  Despite these improvements, my small LDL-P remained elevated at 984 which was concerning.

As you can see with my cholesterol charts, I’ve been living with a high LDL-P for almost 4 years now which is far too long.

When the new year rolled around, I resolved to make 2017 the year that I finally get to the bottom of my cholesterol issues  and lay things to rest like I did with my HbA1c.… Read More

Cholesterol Update September 2016

hearthealth2016-09

 

It’s been about 6 months since I last checked my cholesterol and I’ve had a few readers ask me how my numbers look.  Before I jump into what the results are I thought it might be helpful, especially to new readers, to detail a little bit about where I’ve come from, and what I’ve been doing in the mean time.

I’ve written quite extensively on my cholesterol history and some of the research I’ve done on the subject throughout my blog.  Here’s a link to everything I’ve written on cholesterol thus far.… Read More

Dr. Hallberg LDL on LCHF Talk

Hallberg LDL on LCHF 1

I first came across Dr. Sarah Hallberg’s name when I read Dr. Pokrywka’s guest editorial in Lipid Spin discussing the “Worsening Lipoproteins on a Low-Carb Diet.”

Dr. Pokrywka pointed out that Dr. Hallberg is in the midst of a large study investigating the effect of a ketogenic diet vs standard American Diabetes Association diet on type 2 diabetics and prediabetics.  In this study she’s examining NMR lipoprofiles, carotid intima media thickness, and other metabolic markers

In the course of her investigations she’s noticed a sub-population of patients that, like myself, develop elevated LDL-P and cholesterol numbers despite an improvement in everything else.… Read More

Worsening Lipoproteins on a Low-Carb Diet: The National Lipid Association

Worsening Lipoproteins 1

Dr. Dayspring tweeted a link to Lipid Spin journal highlighting this article, and when I saw the title I knew I had to read it forthwith.

Lipid Spin is the official publication of the National Lipid Association and is, in my mind, a legit resource.

Here is the link to the issue from their site.

In case the link ever breaks (which I’ve discovered happens pretty frequently), I’ve taken the liberty of uploading it to my site, HERE.

While there isn’t anything groundbreaking, he does do a wonderful job of summarizing where we are currently.… Read More

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