Remember how I said that I was planning to shorten the period between blood tests to around 2 weeks to make it easier to adhere to whatever experiment I was working on because whenever I aimed for a full 30 days life managed to get in the way?
Well life got in the way this time too. I had a family emergency that required immediate travel out of the country which threw a wrench in whatever blood tests I had planned.
Despite having to book last minute tickets and arrange for last minute visa’s… a small part of my brain was still keeping track of my cholesterol experiment.
In my most recent cholesterol update from January 2017, I was following the Whole 30 diet while taking 500 mg of Berberine 2 times a day, which lead to a 9% improvement in my LDL-P and a 22% improvement in my Small LDL-P.
I wondered what would happen if I increased my dose of Berberine to 500 mg 3 times a day.
After I packed my suitcase, I threw in a couple of bottles of Berberine to ensure the continuity of this experiment overseas despite dealing with a family crisis (the experiment must go on!).
Given the circumstances, I was eating anything BUT Whole 30. Carbs, gluten, foods cooked in vegetable oils, and whatever else that was placed in front of me were consumed.
And as always, for historical context:
LDL-P: Stayed essentially unchanged at 1822
Small LDL-P: Dropped even further to 589 from 770, for a loss of 24%
LDL-C: Dropped slightly to 140 from 153, for a loss of 8%
Triglycerides: Slightly back up to 84 from 71
HDL-C: Unchanged at 49
Total Cholesterol: Slightly decreased to 206 from 216.
Wow. While the LDL-P didn’t really changed, I definitely got excited about the decrease in my Small LDL-P where I saw an additional 24% improvement. Simply taking
Berberine 500 mg 3 times a day brought me down from 984 to 589 for an overall decrease of 40%, where it’s only 60 points from being in the normal range! This is pretty significant if you ask me and really makes me think that it’s something I should be taking regularly.
*Image found here