paleo – Page 2 – BJJ Caveman

Nutritional Ketosis

Posted on December 12, 2012October 10, 2014 by BJJ Caveman

I’m currently doing a self experiment where I’m trying to ketoadapt my body and get my blood ketones into a nutritional ketosis range (0.5 – 3.0 mmol).

I’m modeling my experiment after that of Jimmy Moore’s.

My current tools include a Tanita Innerscan digital scale, Precision Xtra Glucometer (which also reads ketone sticks), and Precision Xtra ketone sticks. I just need to get some glucose test strips now.

Things I would like to record include:

Weight:

AM Ketones:

PM Ketones:

AM Blood Glucose:

PM Blood Glucose:

Hours of Sleep:

Energy Level:

Physical Activity:… Read More

My First Post

Posted on December 12, 2012January 8, 2017 by BJJ Caveman

I wanted to start this site to cover to very two big interests of mine: BJJ and the paleo lifestyle.

I currently have a blue belt in BJJ, which I received under Rigan Machado.

Unfortunately my schedule now is kind of wacky. Since my job has me traveling quite often, I don’t really get to train anywhere regularly. Instead I bounce around schools, depending on where I am. I’ve trained in Los Angeles, Cleveland, Florianopolis Brazil, New York and Maui thus far.

I wanted to create this as a way to document observations and thoughts I had regarding my BJJ training.… Read More