ketogenic diet – Page 7

Day 39 – Nutritional Ketosis

Posted on January 20, 2013October 10, 2014 by BJJ Caveman

Weight: 179.6
AM Ketones: 0.6
AM Blood Glucose: 88
Hours of Sleep: 6:00
Energy Level: Good
Physical Activity: Swim in the ocean, walk on the beach

My sleep was so short and thus my energy level was down because we had to wake up early for another flight. My travels have now taken me to Hawaii. I noticed that my appetite suppression was still in effect since I didn’t start to get hungry until about 6-7 hours after breakfast. I still haven’t quite gotten to that point where I could forget to eat a meal and accidentally enter into a state of intermittent fasting. … Read More

Day 38 – Nutritional Ketosis

Posted on January 18, 2013October 10, 2014 by BJJ Caveman

Weight: 179.2
AM Ketones: 0.9
AM Blood Glucose: 85
Hours of Sleep: 7:29
Energy Level: Excellent
Physical Activity: None

Yes, that is another plate of Chinese food. This time we asked them to hold all corn starch which they were willing to do, so hopefully everything I ate was ok. Another update into the saga of my blueberry mousse… was that I discovered that it also shouldn’t be eaten alone. The first and thing I ate this morning was a slice of the mousse and about 45 minutes, the GI issues ensued again. … Read More

Nutritional Ketosis Tools

Posted on January 17, 2013January 7, 2016 by BJJ Caveman

For anyone who is getting started nutritional ketosis or interested in how I track everything, I figure I would write a post showing all the tools I use. Something like this would have been helpful for me when I was just starting.

Precision Xtra Blood Glucose and Ketone Meter: This is the system I use to track my daily fastingmorning blood ketones to determine if I am in the range of nutritional ketosis (0.5 mmol- 3.0 mmol). I’ve gotten pretty good at predicting what my ketones will be the following morning based on my diet and activity level. … Read More

Day 36 – Nutritional Ketosis

Posted on January 17, 2013October 10, 2014 by BJJ Caveman

Weight: 181.2
AM Ketones: 1.1
AM Blood Glucose: 83
Hours of Sleep: 7:11
Energy Level: Excellent
Physical Activity: Walk in the park.

This is my 10th day straight of being in nutritional ketosis it looks like my guess from last night was pretty on the mark. I also had another slice of my cheese-mousse today with no GI problems, so it doesn’t look like I consumed the requisite amount of xylitol to elicit an intestina response. 1 slice ok… 2 slices not ok!

My diet was going splendidly today until I came across this beautiful roasted pork belly. … Read More

Day 35 – Nutritional Ketosis

Posted on January 16, 2013October 10, 2014 by BJJ Caveman

Weight: 179.6
AM Ketones: 0.7
AM Blood Glucose: 90
Hours of Sleep: 7:11
Energy Level: Excellent
Physical Activity: BJJ

Ketones have come back down to Earth… I guess the good times couldn’t last! I’m surprised by my blood sugar though, but one thing I forgot to track was that in the midst of making the blue berry cheesecake pictured, I was snacking on some blue-berries along the way and may have gone a little overboard.

Last night I was feeling ambitious and felt the urge to give in to my sweet tooth a bit so I went ahead and made (with help from my sister) a blue berry cheesecake according to a recipe suggested in “The Art and Science of Low Carbohydrate Performance.” … Read More

Day 34 – Nutritional Ketosis

Posted on January 15, 2013October 10, 2014 by BJJ Caveman

Weight: 180.6
AM Ketones: 1.7
AM Blood Glucose: 77
Hours of Sleep: 10:00
Energy Level: Excellent
Physical Activity: None

Just like I could tell that my ketones would be low yesterday from my blood glucose reading, today I could tell that I’d have good ketone numbers after seeing a blood glucose of less than 80.

Ate breakfast and lunch at home so my macros look pretty good. Did well also when I ate out at a dinner party. My legs are a little sore from the basketball so I figured it’d be good to rest a bit.… Read More