Cyclic Ketogenic Diet and Thyroid Hormone
Brief Summary:
Recently I completed a 10 week experiment doing a variation of a cyclic ketogenic diet called the Carb Nite Solution, which basically entails eating strict low carb (less than 30 gm per day) with one 6-8 hr window of massive carb loading per week. At the end of this experiment, before going on a trip to Italy, I had a series of fasting labs drawn.
So far we’ve looked at my:
I’d now like to explore my thyroid hormone levels (if you want to learn more about the basics of thyroid physiology I go into it briefly in one of my earlier posts).… Read More