Weight: 183.2
AM Ketones: 0.5
AM Blood Glucose: 84
Hours of Sleep: 7:00
Energy Level: Fantastic!
Physical Activity: Tabata x1 of 60 lb kettlebell swings and burpees.
Finally! Nutritional ketosis! I was only a little bit off with my prediction last nite. Glad to see that I was able to get back into nutritional ketosis after only a few days. That means my cells are still adapted to metabolize ketones, they just needed to work through whatever carbs and glycogen I had left.
My workout today wasn’t too impressive. … Read More





