Weight: 180.4
AM Ketones: 1.6
AM Blood Glucose: 77
Hours of Sleep: 6:52
Energy Level: Good
Physical Activity: None
Further progress with the ketones corresponding to lower fasting sugars. All good news.
The bad news is that I ate at a Chinese restaurant for a family dinner. Chinese food is notoriously non-paleo and non-ketosis friendly so I’m a little worried as to what will happen tomorrow. I guess that’s what happens when you eat out… you subject yourself to the unknown and most likely unhealthy.
I did my best by eating a spinach dish and a stir-fried beef dish and avoiding all rice and visible starches and sugars… however all the non-visible stuff couldn’t be avoided. … Read More







