The harbor of Monaco where the people with 10 million dollar yachts feel like peasants compared to the folks with 100 million dollar yachts. When I was researched Monaco for my trip I learned that that this was the most expensive place on the planet!
I recently summarized my personal experience with how the changes in my diet have affected my thyroid in the review on I wrote on Jimmy Moore’s Keto Clarity. If you’d like to read about my history more in detail you can refer to these posts:
Here are my latest numbers:
When looking at all the numbers, it’s interesting to note how similar they are to my numbers from 12/16/2013 after 10 weeks of Carb Nite.… Read More
DISCLOSURE: I’ve said this a few times before, but I’ll say it again. While I don’t know him personally, I like Jimmy Moore. He’s been a supporter of my site and has personally answered every single tweet and e-mail I’ve sent him. He was also the inspiration behind my ketogenic n=1 experiments. I pretty much just copied his n=1 nutritional ketosis experiment when I first read about it. If you’ve been following me at all you’ll know that I’m a big fan of ketogenic diets and have experimented with the different variations:
After all of these experiments, I can say confidently that I’ve learned a lot more about everything ketogenic. … Read More
Exactly 1 year ago I had just come across Kiefer’s Carb Nite and was so inspired that I designed an n=1 experiment and followed it for 10 weeks. When I began the experiment I weighed 185.6 lbs and my abdominal circumference measured 35.5 inches. At the end of the 10 weeks I weighed 184 lbs and my abdominal circumference was 33.75 inches.
A few months later I devoured Kiefer’s Carb Back-Loading 1.0 and again was so inspired that I adopted it for 14 weeks. … Read More
The Neuschwanstein Castle, along the Romantic Road in Germany. This was the castle that served as the inspiration for the castle in Disney’s The Sleeping Beauty.
I’ve been wondering about the ingredient list in Carb Shock lately and since it’s sold out and I don’t have any, I don’t have the back of the container to refer to.
I checked over Kiefer’s Supplement Blackbook again and while he does go into what the separate components are in this supplement, he doesn’t talk about the amount per serving… until I came across Page 27 where he actually has a picture of the back of the container.
But as you can see… it’s almost too small to read!! … Read More