Category: Reviews

Book Review – ‘The Paleo Solution’ – Robb Wolf

Posted on by BJJ Caveman

Paleo SolutionThe Paleo Solution: The Original Human Diet

I’ve been listening to Robb Wolf’s podcast as a regular part of my podcast rotation for a while now and really enjoy what he has to say.  He is extremely knowledgeable and doesn’t hesitate to call someone an idiot or drop an ‘f-bomb’ here and there.

I figured, since his book was one of the seminal books in the whole paleo movement, it was somethingI should check out.  I’ve heard people mention that at the time it was published there were only 2 or 3 books TOTAL available on amazon on the subject of a paleo diet including this one.… Read More

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Cholesterol Clarity: What The HDL Is Wrong With My Numbers? by Jimmy Moore – Review

Posted on by BJJ Caveman

Cholesterol Clarity

Cholesterol Clarity: What The HDL Is Wrong With My Numbers?

This was a book I’ve been looking forward to, especially since it was Jimmy’s own n=1 experiments that inspired me to get off my butt and begin my own n=1 experiments.  I was also eager to see what he had to say regarding the phenomenon of elevated LDL on a low carb diet that many of us seem to be experiencing.

Jimmy is upfront right away about his lack of credentials and gives credit to all the experts he’s consulted for his information.  … Read More

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Disappointed with Kirkland Seaweed

Posted on by BJJ Caveman

Kirkland Sea Weed 1

In an effort to get more iodine in my diet to help with my thyroid health as well as to enjoy a savory snack, I’ve been eating these Kirkland Brand seaweed packets at a rate of about 2 a day.

I never really thought too much about what went into these since I really enjoyed how it tasted… I just figured it was pretty straight forward sea weed… and salt.  What else could there possibly be.

I never bothered to look at the ingredient list until a family member pointed it out to me.… Read More

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