I’ve been wondering about the ingredient list in Carb Shock lately and since it’s sold out and I don’t have any, I don’t have the back of the container to refer to.
I checked over Kiefer’s Supplement Blackbook again and while he does go into what the separate components are in this supplement, he doesn’t talk about the amount per serving… until I came across Page 27 where he actually has a picture of the back of the container.
But as you can see… it’s almost too small to read!! … Read More
In the past few weeks, Kiefer has been ramping up his marketing for his new Carb Shock supplement, first with a release of a special Supplement Blackbook (which I plan on reviewing later) followed by this special Body IO episode where he answers some of the questions generated by the Supplement Blackbook.
These were only released to Kiefer’s e-mail subscribers.
I just want to clarify that this is NOT the special Q&A webinar that he just had last night on October 16, 2014, one day after the official release of Carb Shock. … Read More
I first learned about Athletic Greens when I read the 4 Hour Body by Tim Ferriss. I remember being so pumped after reading that book that I wanted to try everything he talked about, and one supplement that came up again and again was Athletic Greens. Here are a few direct quotes from the book:
… Read MoreMy favorite greens supplement, “Athletic Greens” (mentioned in the schedule) doesn’t contain caffeine but will also help.
…Prebiotics are fermentable substrates that help bacteria grow and thrive. In this category, I’ve experimented with organic inulin and fructo-oligosaccharides, commonly referred to as FOS.
Over the past couple years, I’ve placed quite a bit of stress upon my circadian machinery, what with all the overnight shift work (either 7pm to 7am or 4pm to 4am) and all of the time spent traveling, that I’ve felt the need to explore supplemental support. These are the various supplements I’ve been experimenting with off and on.
Now I don’t take them all at once, and I don’t take any of them regularly, but I do have them in my toolbox. There are some that I’ve found more helpful than others and some that I’m still trying to decide whether or not I’ve just spent money on expensive urine. … Read More
Thank You Tim Ferriss
A few months ago I was interviewed by Carol Salva on the Fat2FitHQ podcast and recently I appeared as a guest on the Health Nuts Anonymous podcast (the episode hasn’t been released yet), and in both of those appearances I was asked to describe how I got to where I currently am.
One of the major inflection points in my life was when I first encountered the work of Tim Ferriss. His book, The 4 Hour Body was what first exposed me to the concept of bio-hacking and the quantified self, which was the inspiration for a lot of what I’m doing now. … Read More
Basis Band vs Misfit Shine – Sleep Tracking Review
(To read more about my thoughts on the Basis Band, check out my review here)
One of the biggest strengths that I’ve found with the Basis Band is it’s sleep tracking functionality. I’ve played with a few of the more popular sleep tracker apps that I can purchase on my iPhone such as Sleep Cycle, which uses the accelerometer if my phone to detect motion, which is a surrogate for the different phases of sleep. … Read More