Weight:
AM Ketones: 0.8
PM Ketones: 1.2
AM Blood Glucose: 78
PM Blood Glucose: 79
Hours of Sleep: 7:08
Energy Level: Excellent
Physical Activity: BJJ
Don’t have a scale where I am, so it may be a while before I can weight myself again. Was a little relieved this morning to see that I was still in ketosis.
I think it’s important to remember that the numbers can be unreliable if measured too close to eating.
My plan is to maintain nutritional ketosis for at least 30 days and document the changes that occur. … Read More