Weight: 179.4
AM Ketones: 1.2
PM Ketones:
AM Blood Glucose: 72
PM Blood Glucose:
Hours of Sleep: 7:56
Energy Level: Excellent
Physical Activity: Crossfit
[otw_is sidebar=otw-sidebar-1]
I didn’t measure my PM ketones for two reasons.
1. I don’t think it provides an accurate reflection as to what’s going on in my body since it’s taken so close to when I eat dinner. And since I include coconut oil and other fats in my dinner, that can skew the measurement of ketones since the liver breaks down medium chain triglycerides immediately into ketones. … Read More