Category Archives: Misc

Ushering in 2017


The New Year is right around the corner, and what better way to usher it in than with Jocko Willink’s take on New Years resolution:

Don’t make a New Years resolution to be a better person next year… Make a resolution to be a better person NOW…

That resolution of DISCIPLINE to work and follow through and maintain your will, that’ll result in the freedom that you’re looking for…


I’m currently spending the last few weeks of 2016 on the East Coast with the BJJ Cave-Inlaws and getting in a lot of great brazilian jiu-jitsu training in at the gym I used to train at here, Fifty/50 BJJ.… Read More

Don’t Let Your Health Be Your Blind Spot

The BJJ Cavewife received a call on her day off to see if she could go into work to cover her colleague who called in sick. Since she is a wonderful and thoughtful and considerate person she dropped all of her plans and went into work.

She only found out later that her colleague, a gentleman in his early 60s, suddenly developed chest pain the day before at work. He tried to ignore it and work through the pain, but he looked so terrible that the staff forced him to go to the hospital.… Read More

Cholesterol Update September 2016



It’s been about 6 months since I last checked my cholesterol and I’ve had a few readers ask me how my numbers look.  Before I jump into what the results are I thought it might be helpful, especially to new readers, to detail a little bit about where I’ve come from, and what I’ve been doing in the mean time.

I’ve written quite extensively on my cholesterol history and some of the research I’ve done on the subject throughout my blog.  Here’s a link to everything I’ve written on cholesterol thus far.… Read More

The Whole30, Days 1-15



After learning about The Whole 30 from our Crossfit gym and reading It Starts with Food, the BJJ Cavewife and I were ready to begin.

To kick off the Whole 30, we were asked to state our commitment on the Facebook page.

Here is my statement:

“I am committing to the Whole 30. Exception is some white rice for post workout carbs.

I’m also going to be doing some metabolic measurements which I was planning on doing already, so this might go against the whole not taking measurements thing.”

Step 1 complete.… Read More

uBiome now 50% off until 10/31


uBiome recently released a discount code for 50% off of their kits valid through 10/31/16.

Earlier this year I decided to analyze my poop using uBiome.  At the time the tests were going for $89 a piece while a 3 pack was $199, so I went for the the three pack.

I wrote a brief post on the initial collection, Trying Out uBiome, don’t worry there aren’t any nasty pics.

A few weeks later I received my results, uBiome Results from April 2016, where I learned that my gut flora has a lot to be desired.… Read More

The Biggest Loser Revisited

Biggest Loser2


After reviewing the NY Times article, “After ‘The Biggest Loser,’ Their Bodies Fought to Regain Weight” things seemed pretty bleak for anyone who’s ever lost weight and wanted to keep it off.

We learned that many of the contestants regained a substantial amount of the weight they lost, and we learned that it was due to a combination of a few factors:

  • Their metabolism slowed down and did not recover even after 6 years
  • Their metabolisms were much slower than expected for their new size
  • Their hunger cravings worsened
  • Their hormonal milieu was all screwed up

This turned out to be one of the most popular NY Times articles EVER and spawned a couple of response articles.… Read More

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