Weight: 180.6
AM Ketones: 0.6
PM Ketones: 0.7
AM Blood Glucose: 79
PM Blood Glucose: 87
Hours of Sleep: 6:01
Energy Level: Good
Physical Activity: None
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Was pretty meticulous about logging my diet today to make sure I didn’t go overboard with the calories. All in all, I’d have to say it was as ideal of a diet is possible.
Total Calories: 1962
% From Fat: 77%
% From Protein: 20%
% From Carbs: 7%
I’ll be curious to see if this affects my ketones tomorrow morning. … Read More