Sleep – Page 2 – BJJ Caveman

Can Lipoic Acid Restore Circadian Rhythms?

Posted on August 11, 2014October 9, 2014 by BJJ Caveman

Can Lipoic Acid Restore Circadian Rhythms?

For people who have been following me for a while, you know that I work a graveyard shift, so trying to improve my sleep and minimize disruption to my circadian rhythm is something I’ve been trying to tinker with (hence the sleep trackers)… so when I came across this headline, my interest was piqued.
This was also interesting to me because Alpha Lipoic Acid is one of the supplements Tim Ferriss recommends as part of the PAGG stack in his 4 Hour Body book.

Bulletproof Radio Podcast Q&A Notes

Posted on July 4, 2014January 7, 2016 by BJJ Caveman

Bulletproof Radio Podcast Q&A Notes

These are some notes that I took from Dave Asprey’s most recent Q&A podcast. You can listen to the full episode here and check out the entire transcript here.

This is by no means meant to be complete. If you want the complete breakdown just go ahead and read through the transcript, although there are quite a few transcription errors (seems like they use either automated software or a foreign transcription service), so listening to the podcast will be more accurate.… Read More

Basis Band vs Misfit Shine – Sleep Tracking Review

Posted on June 30, 2014February 18, 2015 by BJJ Caveman

Basis Band vs Misfit Shine – Sleep Tracking Review

(To read more about my thoughts on the Basis Band, check out my review here)

One of the biggest strengths that I’ve found with the Basis Band is it’s sleep tracking functionality. I’ve played with a few of the more popular sleep tracker apps that I can purchase on my iPhone such as Sleep Cycle, which uses the accelerometer if my phone to detect motion, which is a surrogate for the different phases of sleep. … Read More