The Carb Nite Solution: The Physicist’s Guide to Power Dieting
I first came across this author while listening to Jimmy Moore’s Ask the Low Carb Experts Podcast and then a few days later on Robb Wolf’s Podcast.
What John Kiefer had to say about the ketogenic diet and how he found the best way to optimize it for fat loss was very interesting, so I took the plunge and picked up his book.
Since amazon doesn’t offer a kindle version, I actually picked up the e-book version of it directly from his website.… Read More