Tag: kiefer

Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast

Posted on by BJJ Caveman

Carb shock 1Carb Shock 2

In the past few weeks, Kiefer has been ramping up his marketing for his new Carb Shock supplement, first with a release of a special Supplement Blackbook (which I plan on reviewing later) followed by this special Body IO episode where he answers some of the questions generated by the Supplement Blackbook.

These were only released to Kiefer’s e-mail subscribers.

I just want to clarify that this is NOT the special Q&A webinar that he just had last night on October 16, 2014, one day after the official release of Carb Shock. … Read More

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More Carb Nite and Carb Back-Loading Tips Part 3

Posted on by BJJ Caveman

CBL and CNSMore Carb Nite and Carb Back-Loading Tips Part 3

Again, trying to do my best to stay up to date with all of Kiefer’s prolific work, here is the next series of notes I’ve taken.  I’ve noticed that at some points I started doing more actual transcription than note taking, so some of these are longer than they’ve been in the past… let me know what you think and if it’s more helpful when it’s longer or shorter.  It’s interesting, with all the interviews and podcasts that he’s done, I feel like we have enough information to write a biography on him if we were so inclined… especially with his recent interviews with Dean Dwyer and Kyle Davies…

Here is my standard Kiefer spiel:

Again some of these are from his own site, Body.io… Read More

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More Carb Nite and Carb Back-Loading Tips Part 2

Posted on by BJJ Caveman

CBL and CNSMore Carb Nite and Carb Back-Loading Tips Part 2

In an effort to stay on top of things despite so much travel, I’ve been doing my best to listen to all of my regular podcasts and taking notes when I hear things that are interesting.  Here is the second edition of my Kiefer notes.  Again some of these are from his own site, Body.io and some from when he appears as a guest on other podcasts.  For those that don’t know, Kiefer is the author of both The Carb Nite Solution and Carb Back-Loading, both ways of eating that I’ve been playing around with recently. … Read More

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Carb Back-Loading Results After 4 Weeks

Posted on by BJJ Caveman

CBLCarb Back-Loading Results After 4 Weeks

Carb Back-Loading (CBL) is John Kiefer’s variation on a targeted ketogenic diet in which a large load of carbs are only eaten after heavy resistance training (optimally in the afternoon).  This theoretically takes advantage of the body’s hormonal and metabolic response to stimulate muscle cell growth while at the same time increasing the breakdown of fat cells.  You can read more about the basics of this approach from my review of the book.

OBJECTIVE:

Burn fat while increasing muscle mass and strength.… Read More

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My Carb Back-Loading n=1 Plans

Posted on by BJJ Caveman

CBLCarb Back-Loading Protocol

Carb Back-Loading is John Kiefer’s variation on a targeted ketogenic diet in which a large load of carbs are only eaten after heavy resistance training (optimally in the afternoon).  This theoretically takes advantage of the body’s hormonal and metabolic response to stimulate muscle cell growth while at the same time increasing the breakdown of fat cells.  You can read more about the basics of this approach from my review of the book.

OBJECTIVE:

Burn fat while increasing muscle mass and strength.

METHODS:

  • Adhere to Kiefer’s Carb Back-Loading as much as possible
  • At the same time, use paleo and primal principles (eating whole foods, avoiding wheat products, legumes, vegetable oils, processed foods etc).
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Book Review: Carb Back-Loading by John Kiefer

Posted on by BJJ Caveman

CBLBook Review: Carb Back-Loading by John Kiefer

When I picked up the Carb Nite Solution, I also purchased Kiefer’s Carb Back-Loading (CBL) book at the same time as part of a discounted package.  Kiefer has mentioned in a few different places that the Carb Nite Solution is mainly for folks who don’t work out too much, while Carb Back-Loading is for people who like to exercise, particularly with resistance training, more regularly.

Since I’ve been trying to integrate more regular weight training into my regimen lately I decided to read through the Carb Back-Loading book, and I have to say I really enjoyed it.… Read More

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