Currently at the airport listening to Kiefer’s new podcast called Body IO FM where is first guest is Robb Wolf. One of the first thing Robb brings up is the topic of resistant starches. It’s something that he’s been experimenting with lately and he revealed that like me, he also has a sky high LDL-P while eating low carb and going in and out of ketosis. After doing the resistant starch thing he said that his LDL-P ‘plummeted.’
Much of the resistant starch information has been championed by Richard Nikoley on Free The Animal, but I first got interested when I heard about it from Mark Sisson, Dave Asprey, and Chris Kresser, all within the span of 1-2 months.… Read More