Cyclic Ketogenic Diet and Blood Glucose, HbA1c, Fructosamine, and Insulin
Brief Summary:
Recently I completed a 10 week experiment doing a variation of a cyclic ketogenic diet called the Carb Nite Solution, which basically entails eating strict low carb (less than 30 gm per day) with one 6-8 hr window of massive carb loading per week. At the end of this experiment, before going on a trip to Italy, I had a series of fasting labs drawn.
So far we’ve looked at my:
Now I want to go over the labs reflecting my glucose control.… Read More
