Tag: fitness

Tried out a new gym today.  I always get a little nervous going to a new gym, despite the fact that I’ve been to quite a few now and the warmups always fall into either of two categories

1. Old school – including running around the mats, switching to side to side skipping, jumping, running backwards etc.

2. Gracie Barra – perform a series of squats, pushups, and jumping jacks, followed by some ab work.

I personally prefer the old school method because I feel like it does a better job of warming up my body.… Read More

Good BJJ session this morning.  I’ve been working on escapes lately.  Reviewed the mount escapes we worked on last week including:

1. Using my arms to frame against their hips, followed by hip bump, hip escape, and pull guard.  We went over the variations in arm position afterwards.  If I’m first shrimping my butt out to my right and bringing my left knee up to my left elbow, Dave, prefers to go for the underhook using the right hand and then use the left hand to block the opponents left bicep to prevent the cross-face.  … Read More