Despite making good progress and seeing new lows in weight and body circumference I still had some ketone envy seeing how other consistently have ketones greater than 2.0 mmol/L and even upwards of 3.0 or 4.0 mmol/L! I’m not sure how accurate or inaccurate this is, but in my mind I equate a greater ketone number to more fat burning.
I’ve been following the blog of Dr. Georgia Ede who has been doing her own n=1 experiment with nutritional ketosis. One of the things she observed is that when her protein intake was around 75-80 gm/day her blood ketones consistently stayed around 1.0-1.4 mmol/L. … Read More