Given my recent finger fracture, I’ve been trying to stay active by doing some weightlifting and Crossfitting with an emphasis on activities that don’t require too much use of my fingers.
Well, in my most recent workout the WOD included a series of 20 box jumps for time. I felt great at the time… even though the workout killed me, but the day after I felt some soreness in my right achilles.
Ever since what happened to Kobe Bryant… the NBAs must durable athlete, I’ve been hyper-aware of achilles issues.… Read More