Part 2 of my day in the life experiments (here is part 1). This was a much shorter experiment, and looking back I think I was mainly interested in seeing how a bulletproof coffee (upgraded coffee + grassfed butter + Upgraded MCT oil) would effect my ketones. At least in this case, it looks like it will raise them by 0.1 – 0.2 mmol in the 1-2 hrs immediately after ingestion.
Can I exclude normal ketone variation from this? Nope, but I imagine the more I test it, preferably at various times of days, the more the answer will become clear… but at this point I’m not sure this is something worth testing. … Read More