Epic Bars Review
I first heard about these through Mark’s Daily Apple when he offered them as a prize for one of his contents.
Since I’m on the road so often I was eager to try these out since they seemed like the perfect paleo snack.
Grass fed, gluten free, preservative free, antibiotic free, hormone free, low glycemic, dairy free, and low glycemic. The ingredient lists are also filled with items that I recognize and can pronounce.
The company even lists ‘ketogenic’ on its website. … Read More
Carb Nite Solution Results After 4 Weeks
For the past month I’ve been experimenting with the Carb Nite Solution. If you want to learn more about how it works, you can read my recent book review, but needless to say I was pretty convinced of the potential of this protocol as an effective way to burn body fat.
OBJECTIVE: Lower my body fat.
METHOD:
The Carb Nite Solution: The Physicist’s Guide to Power Dieting
I first came across this author while listening to Jimmy Moore’s Ask the Low Carb Experts Podcast and then a few days later on Robb Wolf’s Podcast.
What John Kiefer had to say about the ketogenic diet and how he found the best way to optimize it for fat loss was very interesting, so I took the plunge and picked up his book.
Since amazon doesn’t offer a kindle version, I actually picked up the e-book version of it directly from his website.… Read More
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy
I’m not even sure where to begin in my review of this book except by saying two things:
This is the best health book I’ve ever read
And
I wish I had read this sooner
I’m a frequent visitor of Mark Sisson’s site, Mark’s Daily Apple. In fact I’ve read every post starting from December 2012 when I first discovered his site, around the same time I started my own blog.… Read More
As you know, the past couple of months have been a bit of a whirlwind. During this time I wasn’t trying too hard to eat low carb… unlike the militant way I was counting carbs during my initial n=1 experiment. I know there were a some weeks when I was definitely eating very low carb and spent at least a few of those days in ketosis (I hadn’t been testing my blood ketones these past few months), and there were other days when my carb intake increased due to social situations as well as my desire to avoid the keto-rash: prurigo pigmentosa.… Read More