I learned in March 2015 that my LDL-P and small LDL-P were still elevated and my Lp-PLA2 (marker of vascular inflammation) was also elevated.
I experimented with a trial of daily anti-inflammatory supplements including, Athletic Greens, Thorne Curcumin, and Thorne Omega 3, Lemon Berry while bumping my carbs up from 100 gm to 120 gm. When I retested in May 2015, I discovered that this didn’t really have any effect at all on my cholesterol AND caused a nominal bump in my Lp-PLA2.… Read More
When I saw my blood panel from March 2015, I wasn’t entirely sure what to feel. I felt better that my LDL-P, LDL-C, and total cholesterol were coming down, but was a little worried at the elevation of my small LDL-P to it’s highest level.
While I was assured that my overall inflammation was low because of my CRP of 0.7, I didn’t know what to make of the state of my vascular inflammation because my Lp-PLA2 was high. The high ferritin also seemed to point to possible underlying inflammation (or hemochromatosis).… Read More
A few days after the successful launch of Kiefer’s Carb Shock supplement, he held a live, online webinar on insulin timing tricks followed by a Q&A session. In the webinar he discusses the optimal ways to use Carb Shock with either Carb Nite AND Carb Back-Loading, and provides a lot of clues as to what the upcoming Carb Back-Loading 2.0 will contain.
Here are the notes from the secret Q&A Body IO Podcast he released prior to the launch of Carb Shock and the notes from Parts 1 and 2 of this series:
Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast
Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 1
Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 2
If you’re reading through this and want more information about Carb Nite and Carb Back-Loading, here are some helpful posts I’ve written on the subjects:
The Carb Nite Solution Book Review
Other Notes
If you’d like to read more about my own experiences with both Carb Nite and Carb Back-loading including the various blood tests I’ve had done you can go here for Carb Nite and here for Carb Back-loading.… Read More
A few days after the successful launch of Kiefer’s Carb Shock supplement, he held a live, online webinar on insulin timing tricks followed by a Q&A session. In the webinar he discusses the optimal ways to use Carb Shock with either Carb Nite AND Carb Back-Loading, and provides a lot of clues as to what the upcoming Carb Back-Loading 2.0 will contain.
Here are the notes from the secret Q&A Body IO Podcast he released prior to the launch of Carb Shock and the notes from Part 1 of this series:
Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast
Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 1
If you’re reading through this and want more information about Carb Nite and Carb Back-Loading, here are some helpful posts I’ve written on the subjects:
The Carb Nite Solution Book Review
Other Notes
If you’d like to read more about my own experiences with both Carb Nite and Carb Back-loading including the various blood tests I’ve had done you can go here for Carb Nite and here for Carb Back-loading.… Read More
A few days after the successful launch of Kiefer’s Carb Shock supplement, he held a live, online webinar on insulin timing tricks followed by a Q&A session. In the webinar he discusses the optimal ways to use Carb Shock with either Carb Nite AND Carb Back-Loading, and provides a lot of clues as to what the upcoming Carb Back-Loading 2.0 will contain.
Here are the notes from the secret Q&A Body IO Podcast he released prior to the launch of Carb Shock:
Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast
If you’re reading through this and want more information about Carb Nite and Carb Back-Loading, here are some helpful posts I’ve written on the subjects:
The Carb Nite Solution Book Review
Other Notes
If you’d like to read more about my own experiences with both Carb Nite and Carb Back-loading including the various blood tests I’ve had done you can go here for Carb Nite and here for Carb Back-loading.… Read More
In the past few weeks, Kiefer has been ramping up his marketing for his new Carb Shock supplement, first with a release of a special Supplement Blackbook (which I plan on reviewing later) followed by this special Body IO episode where he answers some of the questions generated by the Supplement Blackbook.
These were only released to Kiefer’s e-mail subscribers.
I just want to clarify that this is NOT the special Q&A webinar that he just had last night on October 16, 2014, one day after the official release of Carb Shock. … Read More