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Category: Lab Tests

Dr. Hallberg LDL on LCHF Talk

Posted on May 30, 2016July 30, 2017 by BJJ Caveman

Hallberg LDL on LCHF 1

I first came across Dr. Sarah Hallberg’s name when I read Dr. Pokrywka’s guest editorial in Lipid Spin discussing the “Worsening Lipoproteins on a Low-Carb Diet.”

Dr. Pokrywka pointed out that Dr. Hallberg is in the midst of a large study investigating the effect of a ketogenic diet vs standard American Diabetes Association diet on type 2 diabetics and prediabetics.  In this study she’s examining NMR lipoprofiles, carotid intima media thickness, and other metabolic markers

In the course of her investigations she’s noticed a sub-population of patients that, like myself, develop elevated LDL-P and cholesterol numbers despite an improvement in everything else.… Read More

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Worsening Lipoproteins on a Low-Carb Diet: The National Lipid Association

Posted on April 25, 2016April 23, 2016 by BJJ Caveman

Worsening Lipoproteins 1

Dr. Dayspring tweeted a link to Lipid Spin journal highlighting this article, and when I saw the title I knew I had to read it forthwith.

Lipid Spin is the official publication of the National Lipid Association and is, in my mind, a legit resource.

Here is the link to the issue from their site.

In case the link ever breaks (which I’ve discovered happens pretty frequently), I’ve taken the liberty of uploading it to my site, HERE.

While there isn’t anything groundbreaking, he does do a wonderful job of summarizing where we are currently.… Read More

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Trying out uBiome

Posted on April 4, 2016October 29, 2016 by BJJ Caveman

uBiome 1

I decided to take the plunge and get my poop analyzed by uBiome.  What made me finally go through with this?

Well, I’ve been messaging back and forth with Grace Liu PharmD on Twitter (@Gut_Goddess) and she sent me some goodies from her site, The Gut Institute, that she thought would be helpful in my situation.

Since this was especially kind and generous favor on her part, in return I told her I would bite the bullet and get the uBiome analysis done which she especially loves delving into.… Read More

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Cholesterol Update March 2016: What happens after 6 weeks of VSL#3 Probiotics?

Posted on March 28, 2016December 29, 2016 by BJJ Caveman

0818-News-Students risk

I had normal cholesterol, went low carb, and then ketogenic, and saw that my cholesterol started to go crazy.  I tried a host of things to bring it down including raising my carbs and taking various supplements to no effect.  I finally saw a lipidologist, did some more research, and came up with a 12 point gameplan which surprisingly worked!

I’m now in the process of peeling away parts of my gameplan to see what changes, if any happen to my cholesterol levels.

This past October I stopped taking bergamot and saw a  bump in my LDL-P. … Read More

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Cholesterol Update January 2016: How I Bollixed My Experiment

Posted on February 23, 2016December 29, 2016 by BJJ Caveman

Eraser deleting the word Cholesterol

I had normal cholesterol, went low carb, and then ketogenic, and saw that my cholesterol started to go crazy.  I tried a host of things to bring it down including raising my carbs and taking various supplements to no effect.  I finally saw a lipidologist, did some more research, and came up with a 12 point gameplan which surprisingly worked!

I’m now in the process of peeling away parts of my gameplan to see what changes, if any happen to my cholesterol levels.

This past October I stopped taking bergamot and saw a  bump in my LDL-P. … Read More

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Cholesterol Update After Stopping Bionic Fiber

Posted on January 18, 2016December 29, 2016 by BJJ Caveman

Bionic Fiber and Cholesterol 1

Brief Summary

I had normal cholesterol, went low carb, and then ketogenic, and saw that my cholesterol started to go crazy.  I tried a host of things to bring it down including raising my carbs and taking various supplements to no effect.  I finally saw a lipidologist, did some more research, and came up with a 12 point gameplan which surprisingly worked!

I’m now in the process of peeling away parts of my gameplan to see what changes, if any happen to my cholesterol levels.… Read More

Read more
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