Weight: 179.6
AM Ketones: 2.0
AM Blood Glucose: 70
Hours of Sleep: 5:59
Energy Level: Excellent!
Physical Activity: None
Great to see my last ketone strip being put to good use. A ketone level of 2.0 mmol is my 2nd highest level in all my AM measurements, and 3rd highest in my overall measurements. Looks like the benefits of my Crossfit work out yesterday carried over to this morning, another sign that Crossfit is something I should continue.
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Another new low in my fasting blood sugar measurement. … Read More