Weight: 179.2
AM Ketones: 0.9
AM Blood Glucose: 85
Hours of Sleep: 7:29
Energy Level: Excellent
Physical Activity: None
Yes, that is another plate of Chinese food. This time we asked them to hold all corn starch which they were willing to do, so hopefully everything I ate was ok. Another update into the saga of my blueberry mousse… was that I discovered that it also shouldn’t be eaten alone. The first and thing I ate this morning was a slice of the mousse and about 45 minutes, the GI issues ensued again. … Read More