Wanted to share this great flow chart comparing how people think low carb diets work vs how the complexities behind how they actually work.
I first came across on Bill Lagakos’ Twitter. After some quick searching I found that the original source is actually the Smart Training & Flexible Dieting Facebook Page.
Category: Misc
I am curious if you read and had any thoughts regarding the following post from Jacob Wilson: http://www.bodybuilding.com/fun/ketogenic-dieting-frequently-asked-questions.html
It really seems to challenge some of the Carb Nite/Backloading assumptions (e.g. Sharp, M.S., Lowery, R.P., Shields, K.A., Hollmer, C.A., Lane, J.R., Partl, J.M., … & Wilson, J.M. (2015). The 8 Week Effects of Very Low Carbohydrate Dieting vs Very Low Carbohydrate Dieting with Refeed on Body Composition. NSCA National Conference, Orlando, FL.)