Weight: 177.6
AM Ketones: 1.2
AM Blood Glucose: 80
Hours of Sleep: 6:29
Energy Level: Good
Physical Activity: Incline walking
Nutritional Ketosis Streak: 1
Another new low in my weight! Also I’m not sure how to explain the jump in ketones. It probably reflects mainly my increased fat intake and decreased carbs yesterday. I don’t really think my light activity actually had much effect… but who knows.. maybe it did.
Macros today weren’t too different. Had more Oxtail broth!
Did some incline walking today which I think should have a greater effect than what I did yesterday. So I’ll guess that my ketones will go up slightly.. 1.3 mmol.