Weight: 178.4
AM Ketones: 0.9
AM Blood Glucose: 85
Hours of Sleep: 6:07
Energy Level: Good
Physical Activity: None
Nutritional Ketosis Streak: 26 days
This will be short post. Spent all day traveling to Indianapolis to have a physical assessment. Glad to still be in the range!
Lost my food log data, so no macros for today… but I haven’t eaten too differently than before.