Vitamin D: The Natural Way

Natural Vitamin D

Finally had a chance to make it to the beach to get some Vitamin D the natural way….  Hopefully this will help me get my levels up!  I did my best to not wear sunblock in order to maximize sun exposure… however I did keep my cap on the entire time since I have a tendency to burn on my nose.

Always a good time when you can spend a day at the beach to do some leisure reading.  Unfortunately I couldn’t go in for a swim because there was a swim advisory… may have had to due with bacterial overgrowth or something since there was a recent rain.

Also, as you can see, no traces of the rash since it first popped up during my induction week.

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