Day 48 – Nutritional Ketosis

Day 49aWeight: 180
AM Ketones: 0.8
AM Blood Glucose: 86
Hours of Sleep: 7:56
Energy Level: Excellent
Physical Activity: None
Nutritional Ketosis Streak: 22 days

Ketones didn’t drop as much as I expected.  Good to be back home.  It’s much easier to eat within the parameters of this diet when I’m at home.  I cook more and have more control over what ingredients go into my meals!

Day 49b

So much easier to control my meals at home!

Since I was relatively inactive today but did well with my macros, I’ll guess that my ketones will be stable tomorrow at 0.8 mmol.

Working on a primer of biochemistry and basics of nutritional ketosis post… will hopefully be able to get those up soon.

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