Day 20 – Nutritional Ketosis

Day 20Weight: 180.2
AM Ketones:
AM Blood Glucose: 80
Hours of Sleep: 8:04
Energy Level: Excellent!
Physical Activity: Does looking for a post drink snack count?

On vacation in NYC with no ketone strips.  I did a good job following the ketogenic diet allll the way until we hit the New Years Eve party in a bar… it was at this point where the proverbial wheels came off the wagon.

I thought I could keep things in check by limiting my imbibing to dry red wines… but somehow this degenerated into  shots… and champagne ..and ice cream .. and pizza. Not the most friendly combination for nutritional ketosis… or even sobriety at that.

Oh well, all part of the process.  The trick in the end is not to feel guilt or shame.  All part of the process.

Tomorrow is another day… and another year.

Be healthful, be joyful, be forgiving, and surround yourselves with love… for auld lang syne.

 

One Response to Day 20 – Nutritional Ketosis

  1. […] New Years Eve in NYC is not good for ketosis… but good for the soul! […]

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