Appearance on the Health Nuts Anonymous Podcast

Healthnuts anonymous bjjcavemanThis past July I was invited to be a guest on the Health Nuts Anonymous Podcast and I had a great time chatting with both Jay and Jeff.  I was surprised to discover that Jay, also does shift work so he knows the special sort of hell that comes with having to constantly flip the internal clock back and forth.  We spent some time sharing some tips and I introduced them to a supplement that’s been somewhat helpful for me.

Actually, since the recording of this podcast I began experimenting with a whole host of sleep supplements, some of which have been more effective than others.… Read More

Carb Shock Ingredients

Carb Shock BJJ Caveman

I’ve been wondering about the ingredient list in Carb Shock lately and since it’s sold out and I don’t have any, I don’t have the back of the container to refer to.

I checked over Kiefer’s Supplement Blackbook again and while he does go into what the separate components are in this supplement, he doesn’t talk about the amount per serving… until I came across Page 27 where he actually has a picture of the back of the container.

Carb Shock Blackbook

 

But as you can see… it’s almost too small to read!! … Read More

How Not To Run A Self Experiment with Carb Nite and Carb Back-Loading

CBL and CNSIntroduction

I’ve pretty much been too embarrassed to share this until now because of how poorly run this 8 week self-experiment was.  Now that it’s been a few months and I’ve had some distance, I feel a little more ok with this, and I only share this so that maybe one of you will be able to take something away from this so that you don’t make the same mistakes I did.

I’m just throwing all the raw data that I collected in a table below, so it may be a little difficult to read through. … Read More

The BJJ Caveman’s Random Reading: October 26, 2014

Dubrovnik

 

This was one of the side streets in the walled Old Town of Dubrovnik… also known as King’s Landing.

  1. I always enjoy reading different points of view… like this article written against ketogenic diets.  He somehow manages to equate ketogenic diets with Adolf Hitler.  If you’ve read any of my stuff at all, you’ll probably know already that I disagree with a lot of what he says… but despite this, I found this to be an interesting read.  One point I want to emphasize is that you can go ketogenic without having to measure ketones at all..
Read More

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 3

Carb Shock BJJ Caveman

A few days after the successful launch of Kiefer’s Carb Shock supplement, he held a live, online webinar on insulin timing tricks followed by a Q&A session.  In the webinar he discusses the optimal ways to use Carb Shock with either Carb Nite AND Carb Back-Loading, and provides a lot of clues as to what the upcoming Carb Back-Loading 2.0 will contain.

Here are the notes from the secret Q&A Body IO Podcast he released prior to the launch of Carb Shock and the notes from Parts 1 and 2 of this series:

Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 1

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 2

If you’re reading through this and want more information about Carb Nite and Carb Back-Loading, here are some helpful posts I’ve written on the subjects:

The Carb Nite Solution Book Review

Carb Back-Loading Book Review

Other Notes

If you’d like to read more about my own experiences with both Carb Nite and Carb Back-loading including the various blood tests I’ve had done you can go here for Carb Nite and here for Carb Back-loading.… Read More

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 2

Carb Shock BJJ Caveman

A few days after the successful launch of Kiefer’s Carb Shock supplement, he held a live, online webinar on insulin timing tricks followed by a Q&A session.  In the webinar he discusses the optimal ways to use Carb Shock with either Carb Nite AND Carb Back-Loading, and provides a lot of clues as to what the upcoming Carb Back-Loading 2.0 will contain.

Here are the notes from the secret Q&A Body IO Podcast he released prior to the launch of Carb Shock and the notes from Part 1 of this series:

Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 1

If you’re reading through this and want more information about Carb Nite and Carb Back-Loading, here are some helpful posts I’ve written on the subjects:

The Carb Nite Solution Book Review

Carb Back-Loading Book Review

Other Notes

If you’d like to read more about my own experiences with both Carb Nite and Carb Back-loading including the various blood tests I’ve had done you can go here for Carb Nite and here for Carb Back-loading.… Read More

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