Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 3

Carb Shock BJJ Caveman

A few days after the successful launch of Kiefer’s Carb Shock supplement, he held a live, online webinar on insulin timing tricks followed by a Q&A session.  In the webinar he discusses the optimal ways to use Carb Shock with either Carb Nite AND Carb Back-Loading, and provides a lot of clues as to what the upcoming Carb Back-Loading 2.0 will contain.

Here are the notes from the secret Q&A Body IO Podcast he released prior to the launch of Carb Shock and the notes from Parts 1 and 2 of this series:

Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 1

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 2

If you’re reading through this and want more information about Carb Nite and Carb Back-Loading, here are some helpful posts I’ve written on the subjects:

The Carb Nite Solution Book Review

Carb Back-Loading Book Review

Other Notes

If you’d like to read more about my own experiences with both Carb Nite and Carb Back-loading including the various blood tests I’ve had done you can go here for Carb Nite and here for Carb Back-loading.… Read More

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 2

Carb Shock BJJ Caveman

A few days after the successful launch of Kiefer’s Carb Shock supplement, he held a live, online webinar on insulin timing tricks followed by a Q&A session.  In the webinar he discusses the optimal ways to use Carb Shock with either Carb Nite AND Carb Back-Loading, and provides a lot of clues as to what the upcoming Carb Back-Loading 2.0 will contain.

Here are the notes from the secret Q&A Body IO Podcast he released prior to the launch of Carb Shock and the notes from Part 1 of this series:

Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 1

If you’re reading through this and want more information about Carb Nite and Carb Back-Loading, here are some helpful posts I’ve written on the subjects:

The Carb Nite Solution Book Review

Carb Back-Loading Book Review

Other Notes

If you’d like to read more about my own experiences with both Carb Nite and Carb Back-loading including the various blood tests I’ve had done you can go here for Carb Nite and here for Carb Back-loading.… Read More

Carb Shock Notes from Kiefer’s Insulin Timing Tricks Webinar Part 1

Carb shock 1Carb Shock 2

A few days after the successful launch of Kiefer’s Carb Shock supplement, he held a live, online webinar on insulin timing tricks followed by a Q&A session.  In the webinar he discusses the optimal ways to use Carb Shock with either Carb Nite AND Carb Back-Loading, and provides a lot of clues as to what the upcoming Carb Back-Loading 2.0 will contain.

Here are the notes from the secret Q&A Body IO Podcast he released prior to the launch of Carb Shock:

Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast

If you’re reading through this and want more information about Carb Nite and Carb Back-Loading, here are some helpful posts I’ve written on the subjects:

The Carb Nite Solution Book Review

Carb Back-Loading Book Review

Other Notes

If you’d like to read more about my own experiences with both Carb Nite and Carb Back-loading including the various blood tests I’ve had done you can go here for Carb Nite and here for Carb Back-loading.… Read More

The BJJ Caveman’s Random Reading: October 19, 2014

BJJ Caveman Oktoberfest

This is a view from within one of the cavernous beer tents in Oktoberfest at Munich from my recent trip to Germany.  They had some of the best tasting rotisserie chicken and beer that I’ve had…  This was taken at around 10 am, and you can see that it’s pretty full.  As the day progresses and gets later and later these tents really pack up… but no one seems to mind because the beer is flowing!

  1. This episode of South Park has been making the rounds in the paleo-sphere, and I have to say I laughed out loud a couple times, especially when they go into the perils of gluten… and what it can make fly…
  2. Another article about Lebron’s diet to go with the many others out there, only this one has pictures of his food! 
Read More

Carb Shock Q&A Notes from Kiefer’s Secret Body IO Podcast

Carb shock 1Carb Shock 2

In the past few weeks, Kiefer has been ramping up his marketing for his new Carb Shock supplement, first with a release of a special Supplement Blackbook (which I plan on reviewing later) followed by this special Body IO episode where he answers some of the questions generated by the Supplement Blackbook.

These were only released to Kiefer’s e-mail subscribers.

I just want to clarify that this is NOT the special Q&A webinar that he just had last night on October 16, 2014, one day after the official release of Carb Shock. … Read More

N=1 T-shirt with Free Giveaway

nequals1shirt

I’ve been looking around for quite a while for a comfortable T-Shirt to wear to celebrate my inner N=1  self experimenter and the spirit of figuring what works best for me as an individual… but wasn’t really able to find anything out there.  After a while I decided, why not just try to print one myself!  I was really pleased with how this turned out.

If you like it and want to support this site, you can pick one up at nequals1gear.com

At the moment, I’ll only be shipping to the US, and the available sizes are Small, Medium, Large, and X-Large.… Read More

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