Carb Shock and T3 Fuel Labels

Carb Shock BJJ CavemanT3Fuel

I’ve been asked by some folks to post the back labels from my supply of Carb Shock and T3 Fuel, so here they are!

If you click on the pictures themselves it should bring you to a bigger version of them where the ingredients are more legible.

But just in case you’re too lazy to do that, I’ve typed it out for you:


Carb Shock

Serving Size: 21.92 gCarb Shock Label
Servings Per Container: 16

  • Dextrose 12 g
  • L-Leucine 5 g
  • Trehalose 3 g
  • Licorice Root Powder 400 mg
  • Pancreatin Complex 300 mg
  • Papain Complex 250 mg
  • Stevia Leaf Extract 100 mg
  • Fenugreek Seed Extract 50 mg
  • Protease Complex 50 mg
  • Other Ingredients: Natural Vanilla Flavor, Silicon Dioxide, and Lactose

You’ll notice that compared to the initial ingredient list Dextrose has been added.… Read More

Athletic Greens – Now Half Price

Athletic Greens half off


I just wanted to highlight a deal that I was introduced to.  The folks at Athletic Greens are currently running a promotion where they are offering the supplement for 50% off their regular price through the month of January.

You can choose between:

  • 2 bags of Athletic Greens (60 day supply), 1 bottle of Omega 3s, and eBook for $88.50.
  • 1 bag of Athletic Greens (30 day supply), 1 bottle of Omega 3s, and eBook for $48.50.

Since I’ve been a regular customer I can tell you for sure that this is a great deal. … Read More

Misguided Medicine – Book Review

Misguided Medicine 1I’ve been a long time listener of the Relentless Roger and the Caveman Doctor podcast, and have listened to every single episode.  At the time of this writing they’ve put out a whopping 75 total episodes!  Unfortunately they’ve been on hiatus for the past couple months, but since this is one of my favorite podcasts I’m on a twitter campaign to get them to start up again!

It was through this podcast that I was first introduced to Dr. Colin Champ who just recently completed training as a radiation oncologist and is now working at the University of Pittsburgh Medical Center. … Read More

Happy New Year! Here Comes 2015


I just wanted to take a short moment to wish you all a Happy New Year!

Things have been really crazy in my life with some pretty big changes on top of all the typical holiday stuff, which is why I haven’t been as responsive lately and haven’t put out any posts.  Once things settle down I’ll get back to writing.

In 2015, you can look forward to me writing about:

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Can Coffee Raise LDL?

Can coffee raise LDL

I was listening to the podcast of Ben Greenfield (author of Beyond Training) and was finding everything somewhat interesting until I came across a specific segment where he links coffee to high LDL!  This was something I had never heard before.

You can listen to the podcast here.

And read the transcript here.

It all happens around the 38:10 mark.  The theory goes something like this:

Coffee contains ‘cafestol’ and ‘kahweol’ which are compounds called diterpenes.  These are found specifically in the oils of coffee beans.… Read More

The BJJ Caveman’s Random Reading: December 14, 2014

Random Readings December 14, 2014

One of the beautifully ornate gates at the Wurzburg Residence in Southern Germany at the start of our drive along the Romantic Road.  It’s also a UNESCO World Heritage Site!

  1. When the BJJ Cavewife and I visited Antarctica and kayaked in the open ocean between towering icebergs we felt like we were pretty extreme.  We never imagined there were people crazy enough to do something like this!
  2. Sometimes Journals and the scientific articles they publish are complete jokes… but this one takes the cake.
Read More

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