BJJ Caveman
Menu
  • BJJ
  • Lab Tests
    • CBC
    • Cholesterol
    • CRP
    • Dexa Scan
    • Fructosamine
    • Functional Movement Screen
    • HbA1c
    • Insulin
    • Lp-PLA2
    • MyPerioPath
    • Reticulocyte
    • Testosterone
    • Thyroid Hormone
    • uBiome
    • Vitamin D
    • VO2 Max and RMR
  • Reviews
  • Favorite Tools
  • Contact
  • About
  • Privacy Policy
Menu

Tag: xande ribeiro

Great Documentary on Helvecio Penna, a De La Riva Blackbelt

Posted on May 5, 2013May 5, 2013 by BJJ Caveman

A really well done documentary from JITS Magazine about Helvecio Penna.  While I’ve never heard about him before, after seeing this, he’s someone that I’ll never forget.

A 50+ year old black belt under De La Riva who still competes and was able to give a world champ like Xande Ribeiro a run for his money which while amazing still pales in comparison to everything else he does for the community in Rio.  He’s a true inspiration.

Just goes to show, you’re only as old as you let yourself think you are.  … Read More

Read more

Top Posts & Pages

  • Gymnastic Bodies with Coach Christopher Sommer
  • Review: Stronglifts 5x5 - Initial Impressions
  • Diving Deeper into Cholesterol: Sterol Testing with Dr. Dayspring
  • Cholesterol Update with Berberine AND Bergamot, April 2017
  • A Better Way to Grow Broccoli Sprouts
© 2025 BJJ Caveman | Powered by Minimalist Blog WordPress Theme