Our Crossfit gym recently ran a group Whole 30 Challenge and invited us to join. It was a way to get people motivated and excited about eating healthy in the setting of a supportive community.
They created a private Facebook group where members could pose questions, show off their latest Whole 30 approved culinary creations, or just whine about all the goodies that we missed while doing the challenge.
The BJJ Cavewife and I were both enthusiastic about participating. While we generally ate healthily, we had been getting more lax with our eating habits since the cross country move.… Read More