The NY Times reports on a study showing more injuries in people who run barefoot compared to those with shoes…
When Born to Run
first came out, I went out immediately to pick up some Vibram Fivefingers
because I was so excited to embrace my body’s natural state. My first run was 3 miles. My second run was 3 miles. My third run was nonexistent because I had strained my calf. Turns out I didn’t read the instructions for a proper adjustment period and subsequently injured myself.… Read More